Sasha is a mental health professional residing in the Midwest.  While in graduate school, Sasha learned the importance of self-care and the practice quickly developed into a passion of hers.  The Life Well Done is that passion expressed with the hope of spreading wellness to others.

Wellness (n.): the quality or state of being healthy in body and mind, especially as the result of deliberate effort.

Well done (adj.): (of a task or undertaking) carried out successfully or satisfactorily.

The Life Well Done seeks out a life of wellness in order to achieve a life well done.  Health = happiness. 

Wellness is a journey, not a destination.  Let’s be travel buddies.