Sasha is a mental health professional residing in the Midwest. While in graduate school, Sasha learned the importance of self-care and the practice quickly developed into a passion of hers. The Life Well Done is that passion expressed with the hope of spreading wellness to others.
Wellness (n.): the quality or state of being healthy in body and mind, especially as the result of deliberate effort.
Well done (adj.): (of a task or undertaking) carried out successfully or satisfactorily.
The Life Well Done seeks out a life of wellness in order to achieve a life well done. Health = happiness.
Wellness is a journey, not a destination. Let’s be travel buddies.